12 Tips to Maintain a Good Work-Life Balance

Plan Ahead

Combine work with leisure, social, or fitness activities. Take virtual meetings on a walk, work outside, or invite a friend over to work with you.

Embrace Your Brain’s Way

Combine work with leisure, social, or fitness activities. Take virtual meetings on a walk, work outside, or invite a friend over to work with you.

Time Block Tasks

Designate specific times for messages, meetings, and focused work. Anchor these tasks around your most productive times of day.

End Work on Time

Set a clear end time for work to prevent it from spilling into personal time. Power down devices or schedule activities afterward to reinforce this.

Use Tech to Unplug

Use apps to block distracting websites during work and block work tools after hours. Keep one device work-free for complete disconnection.

Enjoy Lunch Breaks

Go out for lunch or connect with coworkers, even from home. A change of pace is refreshing and reminds you to take a proper break.

Take Time Off

Take sick time, personal time, vacations, and bereavement to nourish your well-being. Don’t work through illnesses just because you're home.

Practice Mindfulness

Mindfulness helps you stay in tune with your emotions and physical sensations. Techniques like meditation make it hard to ignore imbalances.

Engage in Hobbies

Find something you love outside of work. Hobbies boost energy and make it easier to disconnect from work messages at the end of the day.

Communicate with Your Manager

Discuss your workload with your manager to prioritize tasks. If there’s too much to handle, consider discussing additional help or task streamlining.

Reevaluate Your Work

If your work feels unrelated to your interests and passions, consider how you can change your work or approach to make it more satisfying.

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