5 Most Effective Floor Workouts That Burn the Most Calories

Engage in a calorie-torching HIIT floor workout that alternates between explosive movements and brief periods of rest. This workout is a powerhouse for boosting metabolism and shedding fat.

Workout #1: High-Intensity Interval Training (HIIT) Inferno

This floor workout focuses on sculpting and toning your core, utilizing targeted exercises to engage and strengthen your abdominal muscles while burning maximum calories.

Workout #2: Core-Sculpting Bliss

Use the power of Pilates with a focused floor exercise that combines controlled moves, a high-calorie burn, and slow, deep breathing to work on your core and make you more flexible.

Workout #3: Pilates Power Hour

The combination of strength training with cardiovascular exercise results in a total-body workout that raises your heart rate, burns the greatest amount of calories, and targets a variety of muscle groups.

Workout #4: Total-Body Cardio Blitz

Participate in a yoga program that will help you burn calories by combining flowing motions with static holds. This will help you become more flexible, maintain your balance, and cultivate awareness.

Workout #5: Yoga Fusion for Mindful Calorie Burn