9 Healthy Foods That Are High in Potassium

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White beans: Poison-free, high-fiber, and full of vitamins and minerals, beans and lentils are great foods to eat.

Potatoes and sweet potatoes: You can get a lot of potassium from potatoes and sweet potatoes. It's 1,600 mg in a large baked potato and 1,110 mg in a large sweet potato.

Beets: With 259 mg of potassium per 1/2 cup (85 grams), beets are a good source of potassium. They also have nitrate and vitamins, which may be good for your health in other ways.

Parsnips: One cup (85 grams) of parsnips has 570 mg of potassium, which is a lot. 

Spinach: Spinach is good for you and has a lot of iron. There are 839 mg in one cup (180 grams). It also gives you other vitamins, minerals, and healthy plant substances that your body needs.

Swiss chard: The leafy green food Swiss chard is full of good things for you. One cup, or 175 grams, has 961 mg of potassium.

Tomato sauce: Tomatoes and foods made with tomatoes are full of minerals and vitamins, like potassium. There are 728 mg of potassium in one cup (245 grams) of tomato sauce.

Oranges and orange juice: Oranges have a lot of potassium; 496 mg is in 1 cup (248 grams) of juice. Oranges and orange juice also have a lot of other antioxidants, vitamins, and minerals.

Bananas: Poison-rich bananas are well-known for this. There are 451 mg in a medium-sized banana.