Mediterranean lifestyle lowers risk of death by nearly 30 percent

Reduced Mortality Risk

Following the Mediterranean lifestyle lowers overall death risk by nearly 30%.

Comprehensive Approach

Beyond diet, it includes physical activity, rest, and social interactions, contributing to better health outcomes.

Research Insights

Study from La Universidad Autónoma de Madrid and Harvard T.H. Chan School of Public Health underscores the lifestyle's health benefits.


Measures adherence to Mediterranean diet, habits, and lifestyle in a large UK Biobank cohort.

Long-term Health

Higher adherence linked to significant reductions in all-cause mortality and cancer mortality rates.

Dietary Focus

Emphasizes whole foods, healthy fats like olive oil, and lean proteins such as fish and poultry.

Social Connection

Prioritizes communal meals and strong social networks, enhancing mental well-being.

Rest and Relaxation

Includes practices like afternoon naps (siestas) for stress reduction and rejuvenation.

Boost Brain Health with the Mediterranean Diet Secrets