The 10 Best Plant-Based Protein Sources

A common source of protein for many vegans and vegetarians is seitan. It looks and feels a lot like cooked meat, unlike many fake meats made of soy.


All three come from soybeans, which are regarded as a complete protein source as they give your body every critical amino acid it requires.

Tofu, tempeh, and edamame

Including 18 g of proteinLentils are a fantastic source of protein and fiber, offering more than half of your daily recommended fiber consumption in only one cooked cup (198 g), according to Trusted Source.


Rich in protein per serving, kidney, black, pinto, and most other types of beans are staple foods that are highly valued in many cultures. Chickpeas are included in this also.


Saccharomyces cerevisiae yeast that has been deactivated is known as nutritional yeast, and it is marketed as a yellow powder or flakes.

Nutritional yeast

Teff and spelt are members of the ancient grain family. Barley, sorghum, farro, and einkorn are among more ancient grains.

Spelt and teff

The Cannabis sativa plant, which is frequently disparaged for being a member of the same family as the cannabis plant, is the source of hemp seeds.

Hemp seeds

The protein content of green peas is over 9 g.A cooked cup of dairy milk (160 g) is slightly more than a cup (237 mL) according to a reliable source.

Green peas

Magnesium, riboflavin, manganese, potassium, and minor levels of most other nutrients including critical fatty acids are all found in high concentrations in spirulina.


While quinoa and amaranth are sometimes referred to be ancient or gluten-free grains, unlike other cereal grains, they do not originate from grasses. They are regarded as pseudocereals in technical terms because of this.

Amaranth and quinoa