The Best Keto Diet Menu Ideas for Beginners

Snacks are an easy addition to your keto diet menu; they don't have to be elaborate, and they're a fantastic method to up your intake of good fats without adding more carbohydrates.

Day 1 of a keto diet

Simply eat your favorite meal once again if you can't bear the thought of making something new for breakfast or lunch every day of the week.

Day 2 of a keto diet

With your spaghetti squash lasagna boats, are you craving garlic bread? Remember that carbohydrates can cause you to exit ketosis very rapidly.

Day 3 of a keto diet

Don't limit yourself to merely cooking steak and chicken because you feel comfortable doing so.

Day 4 of a keto diet

Getting a range of good fats, such as omega-3s, is crucial when following the ketogenic diet.

Day 5 of a keto diet

As you can imagine, tomatoes and tomato-based goods are high in carbohydrates. For this reason, keto eaters should avoid marinara sauces.

Day 6 of a keto diet

When you're eating, keep high-fat, low-carb dipping sauces on available, including flavored mayonnaise and salad dressings.

Day 7 of a keto diet