These 9 Small Changes Helped Me Lose 110 Pounds

Mindful Eating

Practicing mindful eating involves paying attention to hunger cues, eating slowly, and savoring each bite. By being more mindful of your eating habits, you may have developed a healthier relationship

Portion Control

Monitoring portion sizes and avoiding oversized servings can help you consume fewer calories without feeling deprived. You may have become more mindful of portion sizes by using smaller plates, measuring portions

Increased Water Intake

Staying hydrated is essential for overall health and can support weight loss by promoting feelings of fullness and reducing calorie intake. Drinking water throughout the day may have helped you stay hydrated

Regular Exercise

Incorporating regular physical activity into your routine is key for weight loss and maintenance. Whether it's walking, jogging, swimming, or weightlifting, finding activities you enjoy can make exercise

Balanced Diet

Adopting a balanced diet rich in fruits, vegetables, lean proteins, and whole grains can provide essential nutrients while promoting weight loss. You may have focused on incorporating more nutrient-dense

Meal Prep and Planning

Planning and preparing meals in advance can help you make healthier choices and avoid impulse eating. By dedicating time to meal prep each week, you may have created a consistent routine

Regular Sleep Schedule

Prioritizing quality sleep is important for weight management and overall well-being. Establishing a regular sleep schedule and aiming for seven to nine hours of sleep per night may have improved your energy levels

Stress Management

Finding healthy ways to cope with stress, such as meditation, yoga, or journaling, can prevent emotional eating and support weight loss efforts. You may have developed strategies for managing stress

Accountability and Support

Surrounding yourself with a supportive network of friends, family, or online communities can provide accountability and encouragement on your weight loss journey. Sharing your progres.