Top 8 Tips for Staying Healthy

Balance your meals with carbohydrates, fruits, vegetables, protein, dairy, and fats to ensure your body gets essential vitamins and minerals for nourishment and repair.

Eat a Healthy Diet

Moderation is key to avoiding risks like high blood pressure, heart disease, tooth decay, diabetes, and unhealthy weight gain associated with excessive sugar

Eat Less Sugar and Salt

Excessive drinking and smoking contribute to various health problems including alcohol dependency, cancers, heart disease, lung cancer, and premature aging.

Avoid Alcohol and Smoking

Aim for at least 150 minutes of moderate-intensity physical activity weekly for optimal health benefits, tailored to your age and fitness level with guidance from a physiotherapist.

Get Enough Exercise

Drink 6-8 glasses of water daily to prevent dehydration, which can lead to unclear thinking, mood changes, overheating, constipation, and kidney stones.

Stay Hydrated

Thorough handwashing after using the bathroom or before meals prevents the spread of harmful bacteria and germs, reducing the risk of infections and diseases.

Wash Your Hands Properly

Prioritize 8 hours of sleep nightly to allow your body and mind to recharge, promoting overall health and disease prevention.

Get Enough Sleep

Practice meditation for 5-10 minutes daily to reduce stress, anxiety, and clear your mind. Deep breathing exercises can also alleviate anxiety and promote relaxation.